Richard Jones 45:22 row
10,019
Meters
45:22.7
Time
2:15.8
Pace
604
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
| Stroke Count | 757 |
| Drag Factor | 138 |
February 22, 2026 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:22.7 | 10,019 | 2:15.8 | 140 | 780 | 604 | 16 | 148 |
| 20:01.4 | 4,300 | 2:19.6 | 128 | 741 | 253 | 16 | 129 |
| 38:52.1 | 4,300 | 2:11.4 | 154 | 830 | 260 | 17 | 154 |
| 44:43.2 | 1,419 | 2:03.7 | 185 | 936 | 91 | 20 | 161 |
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