Richard Jones 10x500m/1:00r row
5,000
Meters
19:41.6
Time
1:58.1
Pace
335
Calories
143
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,781 |
| Overall Time | 29:41.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 139 |
March 19, 2026 06:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.6 | 5,000 | 1:58.1 | 212 | 1030 | 20 | 143 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 21 | 125 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 21 | 132 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 21 | 136 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 20 | 139 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 20 | 143 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 20 | 147 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 20 | 147 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 20 | 152 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 20 | 151 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 23 | 162 |
| r781 |
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Workout Graph
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