Richard Jones 14:14 row
3,021
Meters
14:14.8
Time
2:21.4
Pace
177
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 16 |
| Stroke Count | 238 |
| Drag Factor | 118 |
May 08, 2026 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:14.8 | 3,021 | 2:21.4 | 124 | 745 | 177 | 16 | 118 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 16 | 109 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 16 | 117 |
| 14:14.8 | 933 | 2:16.5 | 137 | 805 | 57 | 18 | 130 |
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