Richard Jones 3x4:00/4:00r row
3,112
Meters
12:00.0
Time
1:55.6
Pace
218
Calories
153
Heart Rate
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 118 |
May 08, 2026 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,112 | 1:55.6 | 226 | 1090 | 23 | 153 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1080 | 23 | 147 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1095 | 23 | 155 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1095 | 24 | 159 |
| r1,461 |
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Workout Graph
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