Richard Jones 8x500m/1:30r row
4,000
Meters
14:30.9
Time
1:48.8
Pace
300
Calories
150
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 26:30.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 120 |
May 12, 2026 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.9 | 4,000 | 1:48.8 | 271 | 1240 | 23 | 150 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 24 | 134 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 24 | 142 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 24 | 147 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 23 | 151 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1258 | 23 | 154 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 24 | 155 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1251 | 23 | 158 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 24 | 162 |
| r1,004 |
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Workout Graph
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