Richard Jones 4x1000m/1:00r row
4,000
Meters
15:56.9
Time
1:59.6
Pace
273
Calories
147
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 19:56.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 121 |
May 13, 2026 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.9 | 4,000 | 1:59.6 | 205 | 1027 | 20 | 147 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 976 | 19 | 133 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1029 | 21 | 145 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1025 | 20 | 151 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1079 | 21 | 159 |
| r302 |
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Workout Graph
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