Richard Jones 5x3:00/r row
1,321
Meters
15:00.0
Time
5:40.6
Pace
103
Calories
115
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | |
| Overall Distance | 1,587 |
| Overall Time | 15:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 7 |
| Stroke Count | 105 |
| Drag Factor | 148 |
May 23, 2026 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,321 | 5:40.6 | 9 | 412 | 7 | 115 |
| 3:00.0 | 265 | 5:39.6 | 9 | 380 | 7 | 99 |
| 3:00.0 | 265 | 5:39.6 | 9 | 420 | 7 | 108 |
| 3:00.0 | 263 | 5:42.2 | 9 | 420 | 7 | 117 |
| 3:00.0 | 268 | 5:35.8 | 9 | 420 | 7 | 121 |
| 3:00.0 | 262 | 5:43.5 | 9 | 420 | 7 | 132 |
| r266 |
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Workout Graph
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