Richard Jones 5x1000m/1:30r row
5,000m
Meters
19:21.9
Time
1:56.1
Pace
343
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,070m |
| Overall Time | 26:51.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 150 |
March 15, 2024 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.9 | 5,000m | 1:56.1 | 223 | 1067 | 17 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 18 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 18 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 17 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 17 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 18 | |
| r70m |
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Workout Graph
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