Richard Jones 3000m row
3,000m
Meters
12:47.6
Time
2:07.9
Pace
184
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 15 |
| Stroke Count | 197 |
| Drag Factor | 120 |
March 15, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:47.6 | 3,000m | 2:07.9 | 167 | 875 | 15 |
| 2:36.6 | 600m | 2:10.5 | 157 | 841 | 16 |
| 2:35.1 | 1,200m | 2:09.2 | 162 | 857 | 15 |
| 2:34.2 | 1,800m | 2:08.5 | 165 | 867 | 15 |
| 2:32.5 | 2,400m | 2:07.0 | 171 | 886 | 15 |
| 2:29.2 | 3,000m | 2:04.3 | 182 | 926 | 16 |
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Workout Graph
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