Richard Jones 3000m row
3,000
Meters
12:47.6
Time
2:07.9
Pace
184
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 15 |
| Stroke Count | 197 |
| Drag Factor | 120 |
March 15, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:47.6 | 3,000 | 2:07.9 | 167 | 862 | 184 | 15 |
| 2:36.6 | 600 | 2:10.5 | 157 | 827 | 36 | 16 |
| 2:35.1 | 1,200 | 2:09.2 | 162 | 835 | 36 | 15 |
| 2:34.2 | 1,800 | 2:08.5 | 165 | 863 | 37 | 15 |
| 2:32.5 | 2,400 | 2:07.0 | 171 | 873 | 37 | 15 |
| 2:29.2 | 3,000 | 2:04.3 | 182 | 916 | 38 | 16 |
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Workout Graph
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