Richard Jones 10x500m/1:00r row
5,000
Meters
19:05.3
Time
1:54.5
Pace
345
Calories
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 29:05.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 148 |
March 20, 2024 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.3 | 5,000 | 1:54.5 | 233 | 1084 | 18 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 18 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 18 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 18 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 18 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 19 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 19 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 18 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 19 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 20 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 20 | |
| r1,101 |
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Workout Graph
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