Richard Jones 5x4:00/2:00r row
5,132m
Meters
20:00.0
Time
1:56.9
Pace
350
Calories
| Rest Distance | 961m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,093m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 181 |
April 11, 2024 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,132m | 1:56.9 | 219 | 1053 | 18 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 19 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 19 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 18 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 19 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 19 | |
| r961m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.