Richard Jones v750m/2:00r...5 row
3,750m
Meters
13:52.2
Time
1:50.9
Pace
271
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,753m |
| Overall Time | 23:52.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 131 |
April 12, 2024 06:27:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.2 | 3,750m | 1:50.9 | 256 | 1181 | 21 | |
| 2:37.6 | 750m | 1:45.0 | 302 | 1338 | 24 | |
| r: 2:00 | 263m | |||||
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 23 | |
| r: 2:00 | 262m | |||||
| 2:51.3 | 750m | 1:54.2 | 235 | 1108 | 20 | |
| r: 2:00 | 233m | |||||
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 20 | |
| r: 2:00 | 228m | |||||
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 21 | |
| r: 2:00 | 17m | |||||
| r1,003m |
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Workout Graph
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