Richard Jones v1000m/1:00r...5 row
5,000m
Meters
19:42.7
Time
1:58.2
Pace
335
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,457m |
| Overall Time | 24:42.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 124 |
April 18, 2024 05:04:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.7 | 5,000m | 1:58.2 | 212 | 1028 | 18 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 18 | |
| r: 1:00 | 109m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 18 | |
| r: 1:00 | 120m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 19 | |
| r: 1:00 | 84m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 18 | |
| r: 1:00 | 129m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 19 | |
| r: 1:00 | 15m | |||||
| r457m |
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Workout Graph
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