Richard Jones 5x500m/1:00r row
2,500m
Meters
8:53.5
Time
1:46.7
Pace
190
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,960m |
| Overall Time | 13:53.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 21 |
| Stroke Count | 188 |
| Drag Factor | 203 |
April 23, 2024 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.5 | 2,500m | 1:46.7 | 288 | 1291 | 21 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 22 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 20 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 21 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 21 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 22 | |
| r460m |
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Workout Graph
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