Richard Jones v500m/1:00r...6 row
3,000m
Meters
10:48.8
Time
1:48.1
Pace
222
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,608m |
| Overall Time | 16:48.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 22 |
| Stroke Count | 237 |
| Drag Factor | 121 |
April 24, 2024 06:31:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.8 | 3,000m | 1:48.1 | 277 | 1252 | 22 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 23 | |
| r: 1:00 | 105m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 22 | |
| r: 1:00 | 133m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 22 | |
| r: 1:00 | 110m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 21 | |
| r: 1:00 | 120m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 22 | |
| r: 1:00 | 123m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 22 | |
| r: 1:00 | 17m | |||||
| r608m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.