Richard Jones 5000m row
5,000
Meters
21:11.5
Time
2:07.1
Pace
316
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 16 |
| Stroke Count | 343 |
| Drag Factor | 143 |
April 27, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.5 | 5,000 | 2:07.1 | 170 | 894 | 316 | 16 |
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 29 | 16 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 825 | 30 | 16 |
| 2:28.5 | 1,500 | 2:28.5 | 107 | 751 | 31 | 15 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 875 | 31 | 16 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 892 | 31 | 16 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 930 | 32 | 16 |
| 2:02.8 | 3,500 | 2:02.8 | 189 | 938 | 32 | 16 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 948 | 32 | 16 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1002 | 33 | 17 |
| 1:54.0 | 5,000 | 1:54.0 | 236 | 1105 | 35 | 18 |
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Workout Graph
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