Richard Jones 5000m row
5,000m
Meters
21:11.5
Time
2:07.1
Pace
316
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 16 |
| Stroke Count | 343 |
| Drag Factor | 143 |
April 27, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.5 | 5,000m | 2:07.1 | 170 | 885 | 16 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 16 |
| 2:10.8 | 1,000m | 2:10.8 | 156 | 838 | 16 |
| 2:28.5 | 1,500m | 2:28.5 | 107 | 667 | 15 |
| 2:07.4 | 2,000m | 2:07.4 | 169 | 882 | 16 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 16 |
| 2:03.8 | 3,000m | 2:03.8 | 184 | 934 | 16 |
| 2:02.8 | 3,500m | 2:02.8 | 189 | 950 | 16 |
| 2:01.5 | 4,000m | 2:01.5 | 195 | 971 | 16 |
| 1:58.5 | 4,500m | 1:58.5 | 210 | 1023 | 17 |
| 1:54.0 | 5,000m | 1:54.0 | 236 | 1113 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.