Richard Jones 5000m row
5,000
Meters
21:56.7
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 15 |
| Stroke Count | 349 |
| Drag Factor | 134 |
May 02, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.7 | 5,000 | 2:11.6 | 153 | 822 | 301 | 15 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 61 | 17 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 16 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 793 | 59 | 15 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 793 | 59 | 15 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 16 |
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Workout Graph
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