Richard Jones v3:00/2:00r...4 row
3,143m
Meters
12:00.0
Time
1:54.5
Pace
219
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,001m |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 129 |
May 03, 2024 05:34:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,143m | 1:54.5 | 233 | 1101 | 20 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 20 | |
| r: 2:00 | 263m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 20 | |
| r: 2:00 | 264m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 20 | |
| r: 2:00 | 261m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 21 | |
| r: 2:00 | 70m | |||||
| r858m |
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Workout Graph
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