Richard Jones 10x250m/0:45r row
2,500m
Meters
8:13.1
Time
1:38.6
Pace
208
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,207m |
| Overall Time | 15:43.1 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 225 |
May 07, 2024 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.1 | 2,500m | 1:38.6 | 365 | 1555 | 23 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 24 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 22 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 23 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 23 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 23 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 23 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 23 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 23 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 23 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 23 | |
| r707m |
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Workout Graph
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