Richard Jones 23:00 row
5,011m
Meters
23:00.7
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 14 |
| Stroke Count | 348 |
| Drag Factor | 141 |
July 04, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.7 | 5,011m | 2:17.7 | 134 | 760 | 14 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 14 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 14 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 14 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 14 |
| 23:00.7 | 657m | 2:17.5 | 135 | 763 | 14 |
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Workout Graph
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