Richard Jones 30:00 row
6,504m
Meters
30:00.0
Time
2:18.3
Pace
374
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 14 |
| Stroke Count | 427 |
| Drag Factor | 116 |
July 05, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,504m | 2:18.3 | 132 | 754 | 14 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 14 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 13 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 14 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 14 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 14 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 16 |
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