Richard Jones 30:00 row
6,628m
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 14 |
| Stroke Count | 423 |
| Drag Factor | 122 |
July 08, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,628m | 2:15.7 | 140 | 781 | 14 |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 14 |
| 20:00.0 | 2,212m | 2:15.6 | 140 | 782 | 14 |
| 30:00.0 | 2,241m | 2:13.8 | 146 | 802 | 14 |
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