Richard Jones 30:00 row
6,736m
Meters
30:00.0
Time
2:13.6
Pace
404
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 15 |
| Stroke Count | 449 |
| Drag Factor | 152 |
July 10, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,736m | 2:13.6 | 147 | 805 | 15 |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 15 |
| 20:00.0 | 2,258m | 2:12.8 | 149 | 813 | 15 |
| 30:00.0 | 2,308m | 2:09.9 | 159 | 848 | 15 |
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