Richard Jones 4x500m/1:00r row
2,000m
Meters
7:50.8
Time
1:57.7
Pace
134
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,349m |
| Overall Time | 11:50.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 18 |
| Stroke Count | 144 |
| Drag Factor | 143 |
July 30, 2024 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 18 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 19 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 18 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 18 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 18 | |
| r349m |
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Workout Graph
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