Richard Jones 30:00 row
6,695m
Meters
30:00.0
Time
2:14.4
Pace
398
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 15 |
| Stroke Count | 476 |
| Drag Factor | 112 |
July 31, 2024 05:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,695m | 2:14.4 | 144 | 795 | 15 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 15 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 15 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 16 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 16 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 17 |
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