Richard Jones 5x250m/1:30r row
1,250m
Meters
4:23.5
Time
1:45.4
Pace
95
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,036m |
| Overall Time | 11:53.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 153 |
August 01, 2024 05:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,250m | 1:45.4 | 299 | 1328 | 23 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 22 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 23 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 23 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 23 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 24 | |
| r786m |
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Workout Graph
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