Richard Jones 5000m row
5,000m
Meters
22:54.1
Time
2:17.4
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 14 |
| Stroke Count | 331 |
| Drag Factor | 116 |
September 05, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.1 | 5,000m | 2:17.4 | 135 | 764 | 14 |
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 14 |
| 9:06.1 | 4,000m | 2:16.5 | 138 | 773 | 15 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 15 |
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