Richard Jones 5x250m/1:00r row
1,250m
Meters
4:57.9
Time
1:59.1
Pace
82
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,742m |
| Overall Time | 9:57.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 208 |
September 07, 2024 04:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.9 | 1,250m | 1:59.1 | 207 | 1011 | 20 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 18 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 21 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 20 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 20 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 21 | |
| r492m |
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Workout Graph
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