Richard Jones 10x250m/1:00r row
2,500m
Meters
9:14.3
Time
1:50.8
Pace
177
Calories
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,688m |
| Overall Time | 19:14.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 21 |
| Stroke Count | 200 |
| Drag Factor | 124 |
September 09, 2024 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.3 | 2,500m | 1:50.8 | 257 | 1184 | 21 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 20 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 20 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 20 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 22 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 21 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 22 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 22 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 23 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 23 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 22 | |
| r1,188m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.