Richard Jones 5000m row
5,000
Meters
21:04.9
Time
2:06.4
Pace
310
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 16 |
| Stroke Count | 352 |
| Drag Factor | 117 |
September 10, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.9 | 5,000 | 2:06.4 | 173 | 882 | 310 | 16 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 30 | 17 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 31 | 15 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 877 | 31 | 17 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 883 | 31 | 17 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 873 | 31 | 16 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 883 | 31 | 16 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 882 | 31 | 16 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 886 | 31 | 17 |
| 2:04.5 | 4,500 | 2:04.5 | 181 | 896 | 31 | 17 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 929 | 32 | 18 |
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Workout Graph
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