Richard Jones 40:00 row
8,405m
Meters
40:00.0
Time
2:22.7
Pace
475
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 15 |
| Stroke Count | 603 |
| Drag Factor | 139 |
September 11, 2024 04:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,405m | 2:22.7 | 120 | 713 | 15 |
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 16 |
| 20:00.0 | 2,134m | 2:20.5 | 126 | 733 | 16 |
| 30:00.0 | 2,081m | 2:24.1 | 117 | 702 | 15 |
| 40:00.0 | 2,066m | 2:25.2 | 114 | 693 | 14 |
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Workout Graph
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Heart rate 130-138