Richard Jones 15x250m/0:40r row
3,750m
Meters
14:34.9
Time
1:56.6
Pace
249
Calories
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,924m |
| Overall Time | 24:34.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 158 |
September 13, 2024 05:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.9 | 3,750m | 1:56.6 | 220 | 1058 | 19 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 21 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 20 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 19 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 19 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 19 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 20 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 20 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 20 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 20 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 20 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 19 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 19 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 19 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 19 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 22 | |
| r1,174m |
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