Richard Jones 10x500m/1:00r row
5,000m
Meters
19:41.4
Time
1:58.1
Pace
334
Calories
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 29:41.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 145 |
September 18, 2024 05:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.4 | 5,000m | 1:58.1 | 212 | 1030 | 18 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 19 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 19 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 19 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 19 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 18 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 19 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 18 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 18 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 18 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 18 | |
| r1,022m |
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Workout Graph
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