Richard Jones 10x250m/0:40r row
2,500m
Meters
9:24.1
Time
1:52.8
Pace
174
Calories
| Rest Distance | 649m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,149m |
| Overall Time | 16:04.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 20 |
| Stroke Count | 191 |
| Drag Factor | 143 |
September 20, 2024 05:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.1 | 2,500m | 1:52.8 | 244 | 1138 | 20 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 18 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 20 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 20 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 20 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 20 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 21 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 21 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 21 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 22 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 21 | |
| r649m |
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