Richard Jones 10x250m/0:35r row
2,500m
Meters
9:16.8
Time
1:51.3
Pace
176
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 3,125m |
| Overall Time | 15:06.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 20 |
| Stroke Count | 192 |
| Drag Factor | 163 |
September 23, 2024 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.8 | 2,500m | 1:51.3 | 253 | 1172 | 20 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 21 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 20 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 20 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 20 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 20 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 21 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 22 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 21 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 21 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 21 | |
| r625m |
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