Richard Jones 30:00 row
7,020m
Meters
30:00.0
Time
2:08.2
Pace
426
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 147 |
September 24, 2024 05:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 16 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 18 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 18 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 17 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 17 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 17 |
| 12:00.0 | 465m | 2:09.0 | 163 | 860 | 16 |
| 14:00.0 | 464m | 2:09.3 | 162 | 857 | 16 |
| 16:00.0 | 465m | 2:09.0 | 163 | 860 | 16 |
| 18:00.0 | 465m | 2:09.0 | 163 | 860 | 17 |
| 20:00.0 | 466m | 2:08.7 | 164 | 864 | 16 |
| 22:00.0 | 473m | 2:06.8 | 171 | 890 | 16 |
| 24:00.0 | 469m | 2:07.9 | 167 | 875 | 17 |
| 26:00.0 | 474m | 2:06.5 | 173 | 893 | 16 |
| 28:00.0 | 475m | 2:06.3 | 174 | 897 | 17 |
| 30:00.0 | 487m | 2:03.2 | 187 | 944 | 18 |
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Workout Graph
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