Richard Jones 6x2:00/1:00r row
3,174m
Meters
12:00.0
Time
1:53.4
Pace
220
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,657m |
| Overall Time | 18:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 144 |
October 03, 2024 05:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,174m | 1:53.4 | 240 | 1125 | 21 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 21 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 21 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 22 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 21 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 21 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 21 | |
| r483m |
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Workout Graph
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6x2 minutes 1 minutes rest