Richard Jones 4x4:00/2:00r row
4,089m
Meters
16:00.0
Time
1:57.3
Pace
277
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,673m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 124 |
October 10, 2024 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,089m | 1:57.3 | 216 | 1044 | 20 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 20 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 20 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 20 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 20 | |
| r584m |
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Workout Graph
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