Richard Jones 6x0:30/0:30r row
926
Meters
3:00.0
Time
1:37.1
Pace
77
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,175 |
| Overall Time | 6:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 117 |
October 17, 2024 05:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 926 | 1:37.1 | 381 | 1540 | 26 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 26 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 28 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 26 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 26 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 28 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 26 | |
| r249 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.