Richard Jones 4x200m/0:30r row
800m
Meters
2:58.6
Time
1:51.6
Pace
55
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 967m |
| Overall Time | 4:58.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 178 |
October 23, 2024 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.6 | 800m | 1:51.6 | 252 | 1166 | 20 | |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 21 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 20 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 20 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 20 | |
| r167m |
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