Richard Jones 10x500m/0:45r row
5,000
Meters
19:58.5
Time
1:59.8
Pace
329
Calories
145
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,590 |
| Overall Time | 27:28.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 120 |
March 03, 2025 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 5,000 | 1:59.8 | 203 | 988 | 18 | 145 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 19 | 123 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 19 | 132 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 19 | 139 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 18 | 143 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 19 | 146 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 19 | 149 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 19 | 153 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 19 | 155 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 19 | 158 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 19 | 160 |
| r590 |
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