Richard Jones 10000m row
10,000
Meters
48:26.2
Time
2:25.3
Pace
558
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 14 |
| Stroke Count | 701 |
| Drag Factor | 119 |
March 05, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:26.2 | 10,000 | 2:25.3 | 114 | 691 | 558 | 14 | 143 |
| 10:08.7 | 2,000 | 2:32.1 | 99 | 644 | 109 | 15 | 130 |
| 9:42.4 | 4,000 | 2:25.6 | 113 | 686 | 111 | 14 | 137 |
| 9:32.3 | 6,000 | 2:23.0 | 120 | 710 | 113 | 14 | 145 |
| 9:35.8 | 8,000 | 2:23.9 | 117 | 700 | 112 | 14 | 148 |
| 9:27.0 | 10,000 | 2:21.7 | 123 | 717 | 113 | 15 | 157 |
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Workout Graph
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