Richard Jones 8x1000m/1:00r row
8,000
Meters
34:40.5
Time
2:10.0
Pace
488
Calories
152
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,606 |
| Overall Time | 42:40.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 629 |
| Drag Factor | 132 |
March 11, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.5 | 8,000 | 2:10.0 | 159 | 844 | 18 | 152 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 806 | 17 | 139 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 19 | 146 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 18 | 150 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 18 | 153 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 18 | 156 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 18 | 158 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 19 | 160 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 18 | 161 |
| r1,606 |
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Workout Graph
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