Richard Jones 6x250m/1:00r row
1,500
Meters
5:20.1
Time
1:46.7
Pace
112
Calories
134
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,009 |
| Overall Time | 11:20.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 121 |
March 13, 2025 05:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.1 | 1,500 | 1:46.7 | 288 | 1259 | 24 | 134 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 22 | 120 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 23 | 129 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 24 | 131 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 24 | 138 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 26 | 143 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 26 | 146 |
| r509 |
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Workout Graph
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