Richard Jones 10x500m/0:30r row
5,000
Meters
20:03.9
Time
2:00.3
Pace
327
Calories
143
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 25:03.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 121 |
March 19, 2025 06:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 5,000 | 2:00.3 | 201 | 977 | 19 | 143 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 18 | 117 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 19 | 127 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 20 | 135 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 21 | 140 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 20 | 145 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 21 | 147 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 19 | 153 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 20 | 155 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 20 | 156 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 21 | 160 |
| r462 |
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Workout Graph
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