Juan Andres Rodríguez Bezara v500m/2:00r...5 SkiErg
2,500
Meters
11:03.7
Time
2:12.7
Pace
148
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,733 |
| Overall Time | 21:03.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 34 |
| Stroke Count | 387 |
| Drag Factor | 85 |
July 29, 2025 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.7 | 2,500 | 2:12.7 | 150 | 815 | 34 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 34 | |
| r: 2:00 | 35 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 35 | |
| r: 2:00 | 52 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 36 | |
| r: 2:00 | 78 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 34 | |
| r: 2:00 | 50 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 35 | |
| r: 2:00 | 18 | |||||
| r233 |
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Workout Graph
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