Juan Andres Rodríguez Bezara v3:00/2:00r...4 SkiErg
2,667
Meters
12:00.0
Time
2:14.9
Pace
156
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,910 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 40 |
| Stroke Count | 489 |
| Drag Factor | 88 |
October 09, 2025 07:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,667 | 2:14.9 | 142 | 789 | 40 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 43 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 41 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 39 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 40 | |
| r: 2:00 | 139 | |||||
| r243 |
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Workout Graph
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