Juan Andres Rodríguez Bezara v1:40/0:20r...10 SkiErg
3,583
Meters
16:40.0
Time
2:19.5
Pace
201
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,731 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 37 |
| Stroke Count | 614 |
| Drag Factor | 89 |
November 15, 2025 08:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,583 | 2:19.5 | 129 | 723 | 37 | |
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 35 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 36 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 37 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 37 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 37 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 38 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 38 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 37 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 720 | 37 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 38 | |
| r: 0:20 | 17 | |||||
| r148 |
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Workout Graph
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