Juan Andres Rodríguez Bezara v1:00/2:00r...9 SkiErg
5,300
Meters
25:00.0
Time
2:21.5
Pace
299
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,947 |
| Overall Time | 43:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 794 |
| Drag Factor | 92 |
December 24, 2025 10:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,300 | 2:21.5 | 124 | 725 | 31 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 31 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 29 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 31 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 32 | |
| r: 2:00 | 43 | |||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 32 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 32 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 32 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 33 | |
| r: 2:00 | 64 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 34 | |
| r: 2:00 | 290 | |||||
| r647 |
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Workout Graph
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