Juan Andres Rodríguez Bezara v1:00/1:00r...7 SkiErg
2,226
Meters
10:00.0
Time
2:14.7
Pace
128
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,430 |
| Overall Time | 17:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 36 |
| Stroke Count | 364 |
| Drag Factor | 90 |
May 11, 2026 06:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,226 | 2:14.7 | 143 | 768 | 36 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 36 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 38 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 36 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 36 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 36 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 36 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 37 | |
| r: 1:00 | 30 | |||||
| r204 |
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Workout Graph
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